Today was arm day. I started off not pushing the weights and doing what the trainer said to do for weight. It seemed super light (which is why I pushed up 10 pounds) but by the end of the strength training session my arms were jello and I wasn’t able to do full reps.
This time I made it to the end and only one machine I couldn’t do a full set but still did the three reps.
All weights were between 20-30 pounds. 3 sets of 12 reps.
I see a difference in my “bat wings” 🙂 wait for the 30 day after picture!