Arm Day- Week Three- Day one

Today was arm day.  I started off not pushing the weights and doing what the trainer said to do for weight.  It seemed super light (which is why I pushed up 10 pounds) but by the end of the strength training session my arms were jello and I wasn’t able to do full reps.


This time I made it to the end and only one machine I couldn’t do a full set but still did the three reps.

All weights were between 20-30 pounds.  3 sets of 12 reps.


I see a difference in my “bat wings” 🙂 wait for the 30 day after picture!