Week One- Thursday

Was supposed to be arm day.  We did cardio for 15 minutes then I met with a trainer to go threw the machines.  Discuss goals and such.


Now I have a greater understanding of the machines and my favorite upper body and core machines were the ones I was most intimidated by!
Have you been to the gym and found yourself so overwhelmed? So many machines!!! Where do I start, how do I start, am I doing right?
Well to be honest, if there is a trainer included in your membership utilize it! If its not included and you don’t want to pay for one google it.
I knew from doing my own research I was going to alternate days- upper  and lower.  Every day is cardio and core (Back and Abs).


Knowing what you want to achieve ahead of time is your best bet.  I want to lose fat and tone up so I knew I had to do cardio for 30-45 minutes then strength train.

If you are trying to get big, you are going to want to do 5-10 minutes of a cardio to get the blood pumping and then do the strength training.   You don’t want to go straight to strength training. Your muscles are like a rubber band when they are cold they will snap and cause severe damage.  Make sure you warm them up with a little bit of cardio.


Enjoy your weekend all!