I am so tired of starting over! But its my own fault. I let myself quit. Life happens, things get busy, I am now going to school full time on top of working full time and being a full time mum. But. I HAVE to make tome for me to get back in shape and healthy!
I am going to do it!
I am going to put it all there right now!!
I weigh 170 pounds!! *Insert CRYING Emjoi!*
According to different BMI calculators:
18.5 – 24.9
25 – 29.9
Your Body-Mass Index (BMI) is
BMI = 32.12 kg/m2 (Obese Class I)
normal BMI range: 18.5 – 25 kg/m2
normal weight range for the height: 97.9 – 132.3 lbs
To be considered normal I would need to weigh between 100 and 130 pounds.
My goal is to get to 120 Maybe 115.
I have actually been moving more since i got my new position. But not enough apparently!
*I plan to cut bad carbs- breads, pasta, rice, potatoes, things like that.
*I also plan to start the apple cider vinegar cleanse ( one tablespoon of Bratts apple cider vinegar in 8 oz of water before each meal.)
*Starting T25 tonight
*starting Piyo AND T25 tomorrow (T45 in the morning and Piyo at night)
When I get home I will take a Before Picture. *insert cry Emoji!* and in 25 days I will take an after.
I want to hear from you! Who needs motivation and wants to start today with me?!
I looked at those cute lunch box kits and found that I could get the rubbermade containers and my ice packs cheaper. So that’s what I did. I also bought only fruits, vegetables and granola.
I forgot my lunch Wednesday. But we had a team breakfast out and I was full all day from that.
What I learned about bringing my meals is that I’m a snacker. I packed a banana, a yogurt, a cup of fruit, a cup of vegetables, and a salad with a veggie burger. I didn’t eat my lunch I ate the burger then an hour or so later the vegetables… Good to know for next weeks meal prep 🙂
When you take the time you will notice your habits. you can use that to change and alter your lifestyle so it works for you.
I haven’t been to the dentist since 09. I have a cleaning Monday and yesterday I had full x-rays done. No cavities still!! 30 years old and never had one! SCORE!!! I did chip a tooth which is the result of a calcium deficit which I was given paste to help restore. But also from teeth clenching when stressed/frustrated, more on this later.
Last year I saw an eye doctor for the first time since 09. I will be going again on Saturday (Mainly because I lost my prescription and I need new glasses) I got myself prescription sun glasses last year. With how much we were in the sun it was perfect. This year I plan to get new glasses with transitional lenses so that when I go outside I don’t have to worry about carrying my other glasses. This is how my new ones got scratched up. I would switch pairs and drop them in my purse/bag. Bad habits!
A healthy and less stress mum makes for a happy home. Taking time to do something as small as soak in a tub, do your toes, tweeze your eyebrows. Will not only help your confidence but give you time to get away from the world.
After seeing my dentist I noticed that my teeth clenching drives from biting my tongue with coparenting with my boyfriend. We are two very different parents. I am strict and he is laid back. He constantly tells me to learn to not hear it, the kid doing something I don’t like (dude mans yo yo has this ringing noise and its nails on a chalk board to me..) So I will go for a run, take a tub, fold laundry. Just remove myself and take some time.
When was the last time you did something for the better of YOU?!