I realized I never took a Before picture. So I made sure to take one today.
I only have one arm day technically last week. So not much of a change.
FitBit Charge HR is on the left arm and my tattoo for my daughter is on the right arm. I have a small one on my left wrist as well. I feel stronger in my right arm, which makes sense since I am right hand dominant.
I did 3 reps of 10-12 on 30-40 pounds on the machines. Some were harder, as I got closer to the end, and I didn’t do 3 reps. I will have to push threw three reps next time.