Day One…

AGAIN!!

I am so tired of starting over! But its my own fault. I let myself quit.  Life happens, things get busy, I am now going to school full time on top of working full time and being a full time mum. But.  I HAVE to make tome for me to get back in shape and healthy!

I am going to do it!

I am going to put it all there right now!!

I weigh 170 pounds!! *Insert CRYING Emjoi!*

According to different BMI calculators:

BMI Description
<18.5 Underweight
18.5 – 24.9 Normal
25 – 29.9 Overweight
>30 Obese

Your Body-Mass Index (BMI) is

32.12

BMI = 32.12 kg/m2   (Obese Class I)
normal BMI range: 18.5 – 25 kg/m2
normal weight range for the height: 97.9 – 132.3 lbs

 

To be considered normal I would need to weigh between 100 and 130 pounds.

My goal is to get to 120 Maybe 115.

 

I have actually been moving more since i got my new position.  But not enough apparently!

 

*I plan to cut bad carbs- breads, pasta, rice, potatoes, things like that.

*I also plan to start the apple cider vinegar cleanse ( one tablespoon of Bratts apple cider vinegar in 8 oz of water before each meal.)

*Starting T25 tonight

*starting Piyo AND T25 tomorrow (T45 in the morning and Piyo at night)

When I get home I will take a Before Picture. *insert cry Emoji!* and in 25 days I will take an after.

 

I want to hear from you! Who needs motivation and wants to start today with me?!