Never heard of it? Its ok neither did I!
where did this come from?
A coworker gave me her mini trampoline. Said if I don’t get use out of it at least the kids will enjoy it…
So I took to pinterest to find “workouts” involving a trampoline and viola… rebounding was discovered.
So I got it from my coworker on Wednesday evening. That evening we were busy running around… I got my new glasses, we got live rock for our tank, ate dinner (Red Robin.. YUMMM)… I did my usual jog in place getting 10k steps. I also figured out that to be at my step goal year to date I need to do an extra 2k steps a day… didnt happen. I was exhausted.
Mind you since Friday and well before I had been battling a cough and heaviness in my chest. As of Thursday it seemed to get better. In fact Wednesday night I slept threw the night.. YAY!
So Thursday evening after taking to pinterest for workout ideas this is what I did:
I did my usual run in place on it. So for 20 minutes I ran on this thing. It was great. I felt it in my right hip and in the backs of my thighs. Def plan to use it again!
Did I mention that as of last week I lost 5 pounds? No? Well I did!! WOOT WOOT!! its stayed that way since. But… baby steps right?! need another 50 to lose. but also keeping in mind… muscle weighs more than fat.